This Meditation Basics Guidebook is for anyone who wants to start or get back to a meditation practice. Meditation doesn’t have to be intimidating or time-consuming.
This guidebook includes information regarding:

• what meditation is (and what it is not)

• different types of meditation

• tips for managing your thoughts

• a few meditation resources

• tips for creating a meditation space

• how to use the 4-4-4 Breath as a meditation tool

Note: None of the products or services offered by Live It Love It Wellness are intended to diagnose or treat any medical conditions, nor are they a replacement for any medical treatment.